Bibliograph

The anxiety audit, 7 sneaky ways anxiety takes hold and how to escape them, Lynn Lyons, LICSW

Type

Label

The anxiety audit, 7 sneaky ways anxiety takes hold and how to escape them, Lynn Lyons, LICSW

Language

eng

Bibliography note

Includes bibliographical references (pages 187-197)

Index

no index present

Literary Form

non fiction

Main title

The anxiety audit

Nature of contents

bibliography

Oclc number

1346308644

Responsibility statement

Lynn Lyons, LICSW

Sub title

7 sneaky ways anxiety takes hold and how to escape them

Summary

Anxiety expert Lynn Lyons offers an eye-opening look at the seven sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being

Table Of Contents

Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry

Classification