Jacksonville Public Library

Lift weights to lose weight

Label
Lift weights to lose weight
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Lift weights to lose weight
Medium
videorecording
Oclc number
67839516
Runtime
60
Summary
Timesaver Lift Weights to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body
Target audience
general
Technique
live action
Classification
resource.instructor
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