Jacksonville Public Library

Lilias!, Yoga 101 workout for beginners : props to poses, [produced and directed by Andrea Ambandos]

Type
Label
Lilias!, Yoga 101 workout for beginners : props to poses, [produced and directed by Andrea Ambandos]
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Lilias!
Medium
videorecording
Oclc number
54854250
Responsibility statement
[produced and directed by Andrea Ambandos]
Runtime
http://bibfra.me/vocab/marc/unknown
Sub title
Yoga 101 workout for beginners : props to poses
Summary
Lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga
Table Of Contents
Disc 1. Beginners -- Disc 2. Daily routines
Target audience
general
Technique
live action
resource.variantTitle
Yoga 101 workout for beginnersProps to poses
Classification
Contributor
Genre
Subject
Content
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    Outgoing Resources