The Laughing Dragon exercises for seniors, with Bob Klein
Type
Label
The Laughing Dragon exercises for seniors, with Bob Klein
Language
eng
Characteristic
videorecording
Main title
The Laughing Dragon exercises for seniors
Medium
videorecording
Oclc number
60717728
Responsibility statement
with Bob Klein
Runtime
45
Summary
Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body. This standing Zookinesis exercise series is for beginners, with many individual exercises repeated several times each. The Laughing Dragon brings feeling back to parts of the body which have become stiff. It reduces aches and pains, improves your ability to move and improves balance. The exercise itself is 20 minutes long, divided into two sections which can also be practiced as shorter exercise sessions
Target audience
adult
Technique
live action
resource.variantTitle
Laughing Dragon exercise for seniorsZookinesis Laughing Dragon exercises for seniors
Contributor
Content
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Incoming Resources
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Outgoing Resources
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- Genre2
- Subject4
- Content1
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