Bibliograph

Jane Fonda prime time

Type

Label

Jane Fonda prime time

Language

eng

Characteristic

videorecording

Intended audience

Not Rated

Main title

Jane Fonda prime time

Medium

videorecording

Oclc number

760918181

Runtime

Summary

Dancing is one of Jane Fonda's favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly

Table Of Contents

Warm-up (5 min.) -- Doo-wop (10 min.) -- Latin (10 min.) -- Old-school funk (10 min.)-- Cooldown (5 min.) -- Bonus: Meditation (18 min.)

Technique

live action

resource.variantTitle

Firm & burnFirm and burn

Classification