Bibliograph

Digest this, the 21-day gut reset plan to conquer your IBS, Bethany Ugarte

Type

Label

Digest this, the 21-day gut reset plan to conquer your IBS, Bethany Ugarte

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Digest this

Oclc number

1134458570

Responsibility statement

Bethany Ugarte

Sub title

the 21-day gut reset plan to conquer your IBS

Summary

"The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days"--, Provided by publisher

Table Of Contents

Part I: The digest this plan. It's not in your head, it's your gut ; Your gut, from the inside out: debunking digestive health myths ; Days to a healthy gut: the gut reset ; Get set for the 21-day gut reset ; After the gut reset: enjoying your healthy gut for life -- Part II: Gut healing recipes. Gut reset and staple recipes -- Smoothie recipes for the gut reset...and beyond ; Breakfast recipes ; Main dish recipes ; Snack recipes ; Drink recipes ; Dessert recipes

Classification

Creator