Bibliograph

Calm your mind with food, a revolutionary guide to controlling your anxiety, Uma Naidoo, MD

Type

Label

Calm your mind with food, a revolutionary guide to controlling your anxiety, Uma Naidoo, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 273-312) and index

Index

index present

Literary Form

non fiction

Main title

Calm your mind with food

Nature of contents

bibliography

Oclc number

1414371842

Responsibility statement

Uma Naidoo, MD

Sub title

a revolutionary guide to controlling your anxiety

Summary

Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being

Table Of Contents

The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind

Classification