Jacksonville Public Library

Cardio Camp, with Kimberly Spreen ; produced by Greg Twombly

Label
Cardio Camp, with Kimberly Spreen ; produced by Greg Twombly
Language
eng
Characteristic
videorecording
Main title
Cardio Camp
Medium
videorecording
Oclc number
94063377
Responsibility statement
with Kimberly Spreen ; produced by Greg Twombly
Runtime
70
Summary
Warm-up followed by a mix of Hi-Low aerobics, Bootcamp and Kickbox choreography with butt/legs and stretching exercises. Includes multiple options for warm-ups and stretches, and lengths of workouts to customize the workout
Technique
live action
resource.variantTitle
Cardio-Camp Workout, an interval workout & leg sculpting
Classification
Mapped to

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